STIR FRIED BRUSSELS SPROUTS WITH LEMON AND CHILLI
|Preparation time:||5 minutes|
|Cooking time:||10 minutes|
WHAT YOU’LL NEED:
2tsp sesame oil
2 chicken breasts sliced into thin strips
4 shallots thinly sliced
250g Brussels sprouts shredded
1 clove garlic finely diced
Half tsp chilli flakes
Zest of 1 lemon
1 tbsp soy sauce
WHAT TO DO:
1. In a wok or large frying pan heat the oil till very hot then throw in the chicken strips, stir fry then for 1-2 minutes until brown on all sides.
2. Add the shallots, sprouts, garlic and chilli to the pan and continue to stir fry for 3-5 minutes until the sprouts are tender.
3. Stir through the lemon zest and soy sauce and serve.
Thanks to www.loveyourgreens.co.uk